What is Joint Mobilisation?
Joint Mobilisation is a hands-on physiotherapy technique used to reduce joint stiffness, relieve pain, and improve mobility. By applying slow, controlled movements to joints, therapists can help restore range of motion, reduce muscle tension, and enhance daily function.
Benefits of Joint Mobilisation
- Restores normal joint motion and flexibility
- Reduces joint pain and discomfort
- Improves circulation and joint lubrication
- Relieves muscle tension and stiffness
- Enhances functional movement and posture
Frequently Asked Questions
The therapist applies passive, graded movements to the joint to stretch surrounding tissues, reduce stiffness, and trigger the body’s natural repair processes for improved joint function and mobility.
- Joint stiffness after injury or surgery
- Arthritis and joint degeneration
- Neck and back pain
- Frozen shoulder
- Postural imbalances
No, joint mobilisation is usually gentle and comfortable. Some mild soreness might follow, but it typically resolves quickly as mobility improves and tissues adapt to movement.
The number of sessions varies depending on your condition and goals. Acute injuries might need fewer treatments, while chronic stiffness or post-surgical cases could require ongoing therapy combined with exercises.