What is Soft Tissue Manipulation?
Soft Tissue Manipulation is a manual technique used by physiotherapists to treat muscular tension, reduce pain, and restore mobility. It involves deep tissue massage, myofascial release, and stretching to improve circulation, break down adhesions, and encourage natural healing in muscles and connective tissues.
Benefits of Soft Tissue Manipulation
- Relieves muscle tightness and tension
- Increases blood circulation and lymphatic drainage
- Improves flexibility and range of motion
- Reduces inflammation and promotes healing
- Breaks down scar tissue and soft tissue restrictions
Frequently Asked Questions
This technique improves tissue elasticity, reduces pain, and boosts circulation, enabling quicker recovery from muscle injuries, stiffness, and tension.
- Sports injuries
- Postural imbalances
- Myofascial pain syndrome
- Chronic muscle tightness
- Scar tissue formation
Some techniques may cause mild discomfort during the session, especially if there are tight knots or scar tissues. However, therapists adjust the pressure to suit your comfort level.
The number of sessions depends on the individual’s condition. Typically, 3-6 sessions show improvement, while chronic conditions may need ongoing management.