What is Taping & Strapping?
Taping & Strapping are widely used physiotherapy techniques designed to support joints, muscles, and ligaments during recovery or athletic activity. This method helps prevent further injury, reduces strain on healing tissues, and enhances proprioception for improved stability and performance.
Benefits of Taping & Strapping
- Provides joint stability and support
- Reduces swelling and inflammation
- Helps prevent injury during physical activity
- Assists in correcting posture and movement patterns
- Speeds up recovery for sprains and strains
Frequently Asked Questions
Taping and strapping apply tension and support to specific areas, limiting unwanted movements, reducing muscle fatigue, and promoting safe range of motion during physical activity or recovery.
- Sports injury prevention and management
- Muscle strains and ligament sprains
- Joint instability or dislocations
- Post-surgical support and swelling control
- Postural corrections
Yes, when applied by a trained therapist, taping is secure yet flexible enough for daily activities. Patients may feel supported but not restricted, and materials are typically skin-friendly and breathable.
Depending on the type of tape and its purpose, it can be worn from a few hours to several days. Your physiotherapist will guide you on proper care and removal to prevent skin irritation.